Introduction

Summer is the perfect season for a fresh and vibrant grilled chicken and corn salad. The combination of juicy chicken, sweet grilled corn, and colorful vegetables creates a delightful meal that's as satisfying as it is nutritious.

This salad is incredibly versatile, allowing you to mix and match ingredients based on what you have at hand. Whether you're hosting a backyard barbecue or enjoying a quiet weeknight dinner, this dish is sure to impress.

Ingredients

2 boneless, skinless chicken breasts
Chicken breasts are a lean source of protein and become beautifully tender and flavorful when grilled. Their neutral taste allows them to absorb marinades well, enhancing the overall flavor of the salad.
2 ears of corn, husked
Grilling corn caramelizes its natural sugars, resulting in a sweet and smoky flavor that elevates the salad. The fresh kernels add a satisfying crunch and sweetness, perfectly complementing the chicken.
4 cups mixed salad greens
The base of our salad, mixed greens bring a variety of textures and flavors to the dish. They provide essential vitamins and minerals while creating a crunchy backdrop for the other ingredients.
1 cup cherry tomatoes, halved
Cherry tomatoes burst with juiciness and essential antioxidants. Their sweetness balances the dish, introducing acidity that brightens up the salad in every bite.
1/4 cup red onion, thinly sliced
Red onion adds a sharp, zesty flavor that enhances the overall profile of the salad. Its bite is tempered when grilled, making it a wonderful complement to the other ingredients.
1/4 cup crumbled feta or cotija cheese
Feta or cotija cheese adds creaminess and a tangy hit to the salad, enhancing its complexity. The saltiness of the cheese contrasts beautifully with the sweet elements in the dish.
1 tablespoon lime juice
Lime juice elevates the flavors of the salad, adding a refreshing acidity. It helps meld the other ingredients together while also brightening the taste of the grilled chicken.
1 tablespoon honey
Honey introduces a natural sweetness that complements the heat from the grilled elements. It balances out tart flavors and enhances the overall flavor profile of the dressing.
1 teaspoon chili powder
Chili powder adds a subtle kick and depth of flavor to the dish. Its warm spice notes enhance the smoky flavor of the grilled ingredients and make the salad more exciting.
1 tablespoon olive oil
Olive oil serves as a base for marinating the chicken and corn, helping them retain moisture during cooking. It also adds rich flavor and healthy fats to the salad.
Salt and pepper to taste
These fundamental seasonings enhance the flavor of each ingredient, ensuring the dish is well-balanced. Proper seasoning is crucial for bringing all the flavors together.

Directions & Preparation

Step 1: Preheat the grill to medium-high.

Preheating the grill ensures even cooking and optimal charring of the chicken and corn. A hot grill creates those beautiful grill marks and enhances the flavors through caramelization. Aim for a temperature between 400° to 450°F for best results.

Step 2: Prepare the chicken and corn for grilling.

Coat the chicken breasts and husked corn with olive oil, salt, pepper, and chili powder to enhance flavors and prevent sticking. Let them marinate for about 15-30 minutes if you have time; this allows the spices to penetrate the meat and enhances the overall taste.

Step 3: Grill the chicken for 6-7 minutes per side.

Cooking the chicken on medium-high heat for the recommended time ensures it's cooked through without drying out. The internal temperature should reach 165°F. Look for nice grill marks as a sign that your chicken is ready to flip.

Step 4: Grill the corn for about 10-12 minutes, turning occasionally.

Turning the corn periodically allows it to cook evenly and gets that lovely char all around. The kernels should be tender and slightly blistered. Once grilled, let the corn cool before slicing off the kernels.

Step 5: In a large mixing bowl, combine greens, tomatoes, onions, and cheese.

This step provides a base for your salad. Mixing the greens, tomatoes, onions, and cheese ensures an even distribution of flavors and colors, which makes the salad visually appealing and well-balanced.

Step 6: Slice the grilled chicken and add it to the bowl.

Slicing the chicken immediately after grilling keeps it juicy and allows for even distribution throughout the salad. Layering the sliced chicken over the salad ensures each serving gets a generous portion.

Step 7: Cut the grilled corn off the cob and mix in.

Adding the grilled corn kernels adds sweetness and texture to the salad. Make sure to mix them in thoroughly; this will result in a cohesive dish where every bite is balanced with the various flavors.

Step 8: Whisk together lime juice, honey, salt, and pepper in a small bowl.

This dressing will bring all elements of the salad together. Incorporating lime juice with honey not only enhances flavors but also provides a slight glaze that elevates the entire dish to a vibrant and zesty experience.

Step 9: Pour the dressing over the salad and toss gently.

Tossing allows the dressing to coat the ingredients evenly, ensuring each bite is packed with flavor. Be gentle during this step to preserve the integrity of the greens and prevent wilting.

Step 10: Serve immediately.

Serving the salad right away ensures optimal freshness and crunch. Overtime, the dressing may wilt the greens, making them less appealing, so it’s best enjoyed fresh off the bowl.

GRILLED CHICKEN AND CORN SALAD step photo

Adjusting Spice Levels

For those who enjoy a kick, consider adding diced jalapeños or a dash of hot sauce to the dressing. If you prefer a milder flavor, reduce the chili powder or omit it altogether. Adjusting spice levels to your taste will personalize this dish and ensure everyone at your table enjoys their meal.

Ingredient Swaps for Variety

Feel free to experiment with different proteins such as grilled shrimp or steak, or substitute different vegetables like bell peppers or cucumbers for additional crunch. By varying key ingredients, you can enjoy this salad in many ways throughout the season, keeping it exciting each time you prepare it.

Grilling Tips for Beginners

If you’re new to grilling, consider using a grill pan on the stove to avoid the intimidation of an outdoor grill. This can give you great results and help you master the timing and techniques involved in preparing delicious grilled chicken and corn from the comfort of your kitchen.

FAQs

What if my chicken ends up overcooked?

If your chicken is overcooked, it's best to slice it thinly and mix it into the salad with plenty of dressing. This can help mask any dryness and maximize flavor.

Can I use frozen corn in this recipe?

Yes, you can use frozen corn, but for the best flavor and texture, consider sautéing it instead of grilling. Make sure to thaw and drain it before adding.

How can I enhance the flavor if the salad tastes bland?

If the salad tastes bland, try adding more lime juice, honey, or even a sprinkle of smoked paprika for an extra flavor boost. Adjusting the seasoning can rejuvenate the flavor profile.

What do I do if my dressing turns out too thick?

If your dressing is too thick, add a splash of water or extra lime juice to loosen it up. Whisk it well to ensure a smooth consistency before drizzling over the salad.

Can I grill the vegetables along with the chicken?

Absolutely! Grilling vegetables like bell peppers and zucchini can add even more flavor and complexity to your salad. Just ensure they are cut to similar sizes for even cooking.

How can I prevent my corn from burning on the grill?

Watch the corn closely while grilling and turn it frequently to avoid burning. You can also soak the corn in water for about 30 minutes before grilling to help keep it moist.

Conclusion

This grilled chicken and corn salad is a celebration of freshness and vibrant flavors, making it the perfect addition to any meal. By following the simple steps and utilizing quality ingredients, you’re set to impress your family and friends.

Enjoy crafting this refreshing salad at your next gathering, and don’t hesitate to experiment with the ingredients. Each variation can lead to a new favorite dish on your table.

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