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Deliciously Nutritious Green Oatmeal Recipe

Green Oatmeal made approachable with clear cues, pantry staples, and flexible swaps.
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Ingredients Method

Ingredients
  

  • 1 cup rolled oats
  • 2 cups water or milk
  • 1 cup fresh spinach or kale
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • Pinch of salt

Method
 

  1. Rinse the spinach or kale thoroughly and set aside.
  2. In a medium saucepan, bring the water or milk to a simmer over medium heat.
  3. Add the rolled oats and a pinch of salt to the saucepan, stirring to combine.
  4. Cook the oats for about 5 minutes, stirring occasionally until soft.
  5. While the oats are cooking, blend the spinach or kale with the banana and chia seeds.
  6. Once the oats are cooked, remove them from heat and stir in the green mixture until fully combined.
  7. Taste the oatmeal and adjust sweetness, if desired, by adding honey or maple syrup.
  8. Serve warm, garnished with additional toppings like nuts, seeds, or fresh fruit as desired.