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Wholesome Smashed Chickpea and Avocado Sandwich

Smashed Chickpea and Avocado Sandwich made approachable with clear cues, pantry staples, and flexible swaps.
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Ingredients Method

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 ripe avocado
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 slices whole grain bread
  • Optional: diced red onion cucumber, or spinach leaves

Method
 

  1. Prepare the chickpeas
  2. Add avocado and lemon juice
  3. Season the mixture
  4. Prepare the bread
  5. Assemble the sandwich
  6. Serve and enjoy